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Beets! Healthy, colorful, sweet too
Food for Health: Liz Cuoco
August, 19, 2010
I’m a big fan of beets. They’re naturally sweet and healthy, and they add a splash of color to any dish. You can make a salad with beets, or you can use them to make to an all-natural fabric dye.
Treating IBS by curbing fat
Doctor In The House - Peter Gott, M.D.
August, 12, 2010
DEAR DR. GOTT: I am an 80-year-old female and have never heard of a loss of muscle tone. Can you fill me in?
DEAR READER: Muscle tone is what allows us to keep and maintain our bodies in certain positions.
No pain, better game
Back Talk — Monica S. Nowak, DC
August, 12, 2010
My father has become an avid golfer. He plays every Tuesday — and then comes to see me, suffering from back and joint pain.
When I ask him if he warmed up before playing, he demonstrates his stretching routine by
Beans that are better than usual
Food for Health: Liz Cuoco
August, 12, 2010
I don’t really like green beans. Well, I don’t like string beans which are the most popular type of green bean. I don’t like the texture, I don’t like the way they’re rough on my tongue. I hate the flavor
This week, short and sweet
Doctor In The House - Peter Gott, M.D.
August, 05, 2010
DEAR DR. GOTT: Your column was so much better when you gave short answers to questions. You answered a lot more questions, which we all like, so why did you change? Be short and to the point, and thank you
You don’t always get what you want
Food for Health: Cynthia Hochswender
August, 05, 2010
My husband and I planted a half dozen cauliflower seedlings in our garden that grew up to be extremely large and beautiful cabbage plants. Apparently we either misread the label or the seedlings had been placed on the wrong shelf.
There are new ways to help people suffering from fibromyalgia
Doctor In The House - Peter Gott, M.D.
July, 29, 2010
DEAR DR. GOTT: After severe back pain and many different meds and treatments, I was diagnosed with fibromyalgia. I took Cymbalta, which helped but it made me lethargic and depressed.
I’m now taking Celebrex, which helped for a while,
Ideas for a healthy spine
Back Talk — Monica S. Nowak, DC
July, 29, 2010
There’s nothing sexier than the beautiful curves of a properly aligned spine. And in swimsuit season, the curves of your back are more noticeable than ever.
Great posture not only makes you look good, it’s also good for you. Your
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